Getting rid of bad breath (halitosis) usually requires addressing both oral hygiene and underlying causes. Here’s a breakdown of the most effective steps:
Daily Oral Hygiene
- Brush your teeth twice a day (especially before bed).
- Brush your tongue – bacteria and food particles often settle there.
- Floss daily – food and plaque between teeth cause odor.
- Use an alcohol-free mouthwash – kills bacteria without drying your mouth.
Stay Hydrated
- Drink water frequently – a dry mouth worsens bad breath.
- Avoid excessive caffeine and alcohol – they can dry out your mouth.
Watch Your Diet
- Limit foods like garlic, onions, and spicy dishes.
- Cut back on sugary snacks – they feed odor-causing bacteria.
- Eat crunchy fruits/veggies (like apples or celery) – they help clean your mouth naturally.
Address Other Causes
- See your dentist: Gum disease, cavities, or infection could be the root issue.
- Replace your toothbrush every 3–4 months.
- Check for tonsil stones – they can cause a foul odor.
- Consider sinus or digestive issues if the problem persists.
Your dentist can help identify if your bad breath might be caused by something specific like dry mouth, diet, or a medical condition!