Wearing a night guard can be very beneficial, especially if you experience any of the following:
You should wear a night guard if:
- You grind your teeth (bruxism): This is one of the most common reasons. Grinding can wear down teeth and lead to jaw pain or headaches.
- You clench your jaw at night: A night guard can reduce the pressure and prevent damage.
- You have TMJ disorder: A guard may help reduce jaw tension and misalignment.
- You wake up with sore jaw muscles or sensitive teeth.
- Your dentist has noticed enamel wear or cracks in your teeth.
You might not need one if:
- You don’t grind or clench your teeth.
- You don’t have symptoms like jaw pain, headaches, or tooth wear.
- A dental exam shows no signs of damage or stress.
A custom-fit night guard from your dentist is usually the best option for comfort and effectiveness, though over-the-counter ones can work temporarily.